Pilates Instructor based in East Grinstead, Crawley Down & surrounding areas

Why Pilates?

Pilates helps us to have a greater understanding of the strengths and weaknesses of our bodies and how to move more effectively. 

Exercises can be tailor made to suit the individual's needs and help reach their goals.


Pilates offers great benefits for the whole body. 60-80% of people will experience lower back problems at some time in their life. Therefore, it is important to focus on prevention rather than cure.


Benefits include: 
- Core Strength
- Posture
- Balance
- Flexibility
- Muscular Strength
- Reduces Stress
- General Wellbeing


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